Tasa metabólica basal (Mifflin-St Jeor) + Gasto energético diario total
Tasa metabólica basal y gasto energético diario total según el nivel de actividad. Fórmula más precisa para adultos según el Análisis de Evidencia de la ADA.
Fuente
Versión de la fórmula: 1990-v1
Recursos relacionados
Calculadoras
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- Body fat percentage (US Navy method)Body fat percentage from neck, waist, and hip circumferences. Validated against hydrostatic weighing.
- PhenoAge calculator online: biological age from blood biochemistry (Levine, 2018)Phenotypic (biological) age from 9 routine biomarkers: albumin, creatinine, glucose, CRP, lymphocytes, MCV, RDW, alkaline phosphatase, white blood cells + chronological age. Validated by Morgan Levine (2018) as a predictor of all-cause and cardiovascular mortality.
- Weight loss calorie calculator online: daily intake by Mifflin–St Jeor formulaDaily calorie intake for safe weight loss. Based on Mifflin–St Jeor (1990) basal metabolic rate adjusted for activity level and a target 10–25% deficit. Shows daily calories and expected weight loss rate.